Month: March 2019

REST DAY

When Judges and Contestants ARGUE! | X Factor Global

Teams Of 2

10 Rds

10 WallBall 12Kg

10 Box Jump Over 24"

Then

 

10 Rds

10 DeadLift 225#

10 Burpee Over Bar

Shit Annoying Customers Say

100 DB Man Makers 2 x 55#

 

Snatch Balance x 1 x 5

REST DAY

Om Yun Chol ???????? Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]

5 Rds

3 Mins AMRAP

9 Bike Cal

7 Push Up

5 C2B

Rest 1 Min

 

2 Clean + Jerk x 1 x 5

90s VS Now

DeadLift x 3 x 3

 

Front Squat x 1 x 3

 

3 Rds

10 MU

10 Clean & Jerk 135#

Huge DEEP FRIED River Shrimp – Thai Food at Legendary Kui Mong (กุ่ยหมง) Restaurant!

OHS

1-1-1-1-1

 

3 Rds

15 OHS 135#

400m