Month: February 2019

REST DAY

MMA fighter on a mission to expose ‘fake’ kung fu

Clean & Jerk x 1 x 3

 

3 Rds

50 Air Squat 

7 MU

7 Hang Power Clean 185#

Lu Xiaojun ???????? FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]

8 Rds

50m Prowler

Types Of Grab Passengers

Tabata Bike Cal

Tabata Ski Erg Cal

Tabata Row Cal

 

Snatch + Hang Snatch x 1 x 5

REST DAY

Giant CRISPY POMFRET at 1 MICHELIN STAR – Thai Food Restaurant! | Bangkok, Thailand

Teams Of 2

20 Rds

7 WallBall 12Kg

7 Box Jump Over 24"

 

Then

20 Rds

7 KBS 32Kg

7 Pull Up

Inside The Lives Of Thailand’s Royal Family

10 x 500m Row