HAPPY BIRTHDAY TO OUR CANADIAN BOY
"Tit For Tat"
50 TIRE FLIPS
Form teams of 2. Members of each team must match each Tire Flip from opposing team till failure. 2nd member takes over while he sprints 50m and complete 15 KBS before sprinting back to match Tire Flips. Team which completes 50 Flips first wins.
Our Canadian Super Boy Mathew turns 21 tomorrow. On behalf of all crew from CFSG, we wish you a Happy Happy Birthday and that your dream of getting 70s big will come true soon.
*** Hi guys and gals, we will be hosting the CrossFit Running Certification on the 17th & 18th April. The cert will be conducted by Dr Romanov himself, founder of the POSE Running technique. To register click here***