Tian Tao (85) – 211kg Clean Slow Motion Front Angle

2 Clean + Jerk x 1 x 5

 

Front Squat x 3 x 3

 

4 Rds

In 2 Mins 30 Secs

400m + AMRAP Burpee

Rest 2 Mins

One thought on “Tian Tao (85) – 211kg Clean Slow Motion Front Angle

  1. 4 Dec 2018
    2 Clean + Jerk x 1 x 5
    (TNG on the Cleans)
    – 99
    – 110
    – 121
    – 132 x2 (F)

    Front Squat x 3 x 3
    – 135
    – 145
    – 155

    4 Rds
    3 Mins
    400m + AMRAP
    Burpee
    Rest 2 Mins

    Time:
    17 / 14 / 15 / 20
    Speed:
    (12/12.5/13.5/14.5)

Add comment

Your email address will not be published. Required fields are marked *