The Chainsmokers – Hope ft. Winona Oak (Lyric Video)

Teams Of 2

10 Mins AMRAP

10 Clean 135#

10 HSPU
Then

 

10 Mins AMRAP
10 Thruster 135#

10 Burpee Over Bar

2 thoughts on “The Chainsmokers – Hope ft. Winona Oak (Lyric Video)

  1. 9 Feb 2019

    Clean x 3 + Thruster x 3 (cycle drills) x 1 x 5
    – 88
    – 88
    – 99
    – 99
    – 99

    Clean & Jerk x1x5
    – 101
    – 110
    – 110
    – 121
    – 121

    20min AMRAP
    10cal row
    10cal bike
    30DU

    Time: 6rd + 10 Cal Row
    (7rd: 21:26)

  2. 8 Feb 2019

    3 Rds
    400m
    12 C2B
    21 Box Jump 24”
    (15 Mins)
    Time: 12:57 (pullup)

    Snatch Balance x 2 x 5
    95# drills

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