“Christine”
500m
12 Bodyweight DeadLift
21 Box Jump 24″
185#/20″ 17:04
146#
11:13
10 Oct “ Christine” (20″ / 125#)
Time: 11:47 (RxD)
Benji (135#/24”) 11:56
Running “Christine” – 14:34 (135#) Rx’d
wOD 105#, step up box Time: 14:59
15:13 (24” / 135#)
“Christine” 3 Rds 400m Sprint 12 DeadLift (125#) 21 Box Jump (20″) – 14:32
Running Christine
13:33 RxD (205#)
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185#/20″ 17:04
146#
11:13
10 Oct
“ Christine”
(20″ / 125#)
Time: 11:47 (RxD)
Benji (135#/24”)
11:56
Running “Christine”
– 14:34 (135#) Rx’d
wOD 105#, step up box
Time: 14:59
15:13
(24” / 135#)
“Christine”
3 Rds
400m Sprint
12 DeadLift (125#)
21 Box Jump (20″)
– 14:32
Running Christine
13:33
RxD (205#)