Om Yun Chol ???????? Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]

Hang Snatch + Snatch x 1 x 5

5 Rds

25 Bike Cal 

50 Air Squats

One thought on “Om Yun Chol ???????? Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]

  1. 12 March 2019
    Hang Snatch + Snatch x 1 x 5
    – 85 drills

    5 rounds
    25 Cal bike
    50 Air Squats
    (15min Cap)

    Time:
    DNF: 3 Rd + 15 squats
    (19:47#)

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