Off the Meds and Reviving Relationships: Dan’s Story

Front Squat 1-1-1-1-1

 

15, 10, 5

Front Squat (185# – 205# – 225#)

HSPU

AES 400m 

One thought on “Off the Meds and Reviving Relationships: Dan’s Story

  1. 12 October

    Wod 1:
    15,12,9,6,3
    Thruster
    Row
    Time: 09:22 (77#)

    Wod 2:
    15,10,5
    Front Squat
    HSPU
    AES 400m
    (15 Mins Cap)

    Time: 13:19 (S)
    99/110/121/abmat

Add comment

Your email address will not be published. Required fields are marked *