Nutrition: The Base of Glassman’s Hierarchy of Development

6 Mins AMRAP

7 WallBall 12Kg

7 Box Jump Over 24″

Rest 1 Min

 

6 Mins AMRAP
7 KBS 32Kg

21 DU

Rest 1 Min

 

6 Mins AMRAP

7 WallBall 12Kg

7 Box Jump Over 24″

Rest 1 Min

 

7 Mins = 1RM Snatch

One thought on “Nutrition: The Base of Glassman’s Hierarchy of Development

  1. 9 Oct 2018
    6 Mins AMRAP
    7 WallBall 12Kg
    7 Box Jump Over 24”
    Rest 1 Min

    6 Mins AMRAP
    7 KBS 36Kg
    35 DU
    Rest 1 Min

    6 Mins AMRAP
    7 WallBall 12Kg
    7 Box Jump Over 24”
    Rest 1 Min

    7 Mins = 1RM Snatch

    Time:
    7rd / 6rd / 7rd + 7 WB (7kg)

    1RM
    – 99
    – 106 (x3, all F)

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