Liao Hui – Olympic Weightlifting Motivation

Alternating Tabata

Bike Cal 

C2B

KBS 32Kg

 

Snatch Balance + OHS x 1 x 5

One thought on “Liao Hui – Olympic Weightlifting Motivation

  1. 5 Dec 2018
    Alternating Tabata
    Bike Cal
    C2B
    KBS 32Kg

    Time:
    Bike: 4/4/4/3/3/3/3/3 (27 Cals)
    PU: 14/13/10/10/10/10/10/10 (87 Pulls)
    KBS: 9/8/8/9/9/7/8 (66 KBS/24kg)

    Snatch Balance + OHS
    X 1 x 5
    – 88
    – 99
    – 110
    – 116
    – 121

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