Kuo Hsing-Chun Snatch Warm Up Area 2017 World Weightlifting Championships Part 1 of 2

Snatch x 1 x 3

 

Back Squat x 1 x 3

 

12 Mins Ladder

3 Snatch 135#

3 C2B

6 Snatch 

6 C2B

9 Snatch 

9 C2B……..

One thought on “Kuo Hsing-Chun Snatch Warm Up Area 2017 World Weightlifting Championships Part 1 of 2

  1. 15 Jan 2019
    Snatch drills x2 x5
    85#

    12 Mins Ladder
    3 Snatch 135g#
    3 C2B
    6 Snatch
    6 C2B

    Time: Round of 15 (75#)

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