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DON'T BE THAT GUY PDF Print E-mail
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Friday, 08 February 2013 00:24

***Dear Athletes, Box Will be Closed 9 Feb-12 Feb For CNY***

Classes Resume 13 Feb

 

 

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Shoulder Press

1-1-1-1-1


Then


4 Rds

90 Seconds

15 Pull Up + AMRAP Thruster 100#

Rest 60 Seconds
 

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0 #19 Guest 2013-02-09 09:40
Shoulder Press
160#/180#F/180#F

WOD = 16/13/10/10 = 49 RxD
Quote
 
 
0 #18 Guest 2013-02-09 09:01
Shoulder Press 1-1-1-1-1
100/120/131/140F/140F
Then
4 Rds
90 Seconds
15 Pull Up + AMRAP Thruster 100#
Rest 60 Seconds
5/5/5/5 = 20
Quote
 
 
0 #17 Guest 2013-02-09 04:03
110pr

WOD
12,11,7,5
35 reps Rx
Quote
 
 
0 #16 Guest 2013-02-09 03:56
SP: 140/145Fx4
WOD: 21 reps (rxd)
Quote
 
 
0 #15 Guest 2013-02-09 00:13
shoulder press: 160/180f/180f/175pr

wod: 42 reps rxd
Quote
 
 
0 #14 Guest 2013-02-08 23:25
Shoulder Press (my nemesis)
61/72Fx4 :-?

Wod
Pull up with green bands (round 1-3)
Jumping pull ups (round 4)
Thrusters 50#
5/7/0/12
Total = 24 thrusters
[Pull ups with green band felt better than the last time but obviously need to keep working on them pull ups]
Quote
 
 
0 #13 Guest 2013-02-08 22:02
Shoulder press 50# 3x5

Jumping pull up + 40# thruster! (yay)
8/7/4/4
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0 #12 Guest 2013-02-08 20:46
Shoulder Press: 50/61F/61F/50/5 0F

WOD: yellow band
2T/7PU/7PU/7PU

Should use the blue/green band.
Angry :(
Quote
 
 
0 #11 Guest 2013-02-08 20:30
Shoulder Press = 120/131F/131/14 0F/136 Fried!

WOD= rxd 34 thrusters

Gongxi Fa Cai Mini Wod
3rds
10 Ring Dips
21 DU
150m
Time= 6:26 secs
Quote
 
 
0 #10 Guest 2013-02-08 20:22
Shoulder press = 70/81/92/100F/100F/100PR

WOD: 17-9-0-0 (50#), 11 and 10 pull ups @ F
Quote
 

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FUNDAMENTAL CLASSES

Next Available Fundamental Class in June 2013

 

Fundamental Class 1 + 2 = 29 June 0900hr-1030hr 

@ CrossFit SinGapore

 

Fundamental Class 3 = 1 July 1900hr - 2030hr

@ ReeBok CrossFit Enduro

 

Fully Booked