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ELEIKO + CHARLES POLIQUIN PDF Print E-mail
Written by Administrator   
Friday, 01 February 2013 08:07

- Box Will Be Closed 0900hr Onwards for CrossFit Level 1 Course

- Combine Team WOD @ ReeBok CrossFit Enduro Tomorrow

 

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DeadLift 

80% x 1 x 10


Then


10Mins AMRAP

2 MU

4 HSPU

6 Hang Power Clean 140#
 

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0 #12 Guest 2013-02-04 08:55
Sumo Deadlift
190x10+RB
10min AMRAP
2 MU
4 HSPU
6 Hang Power Clean 140
3RDS + 1 MU
 
 
0 #11 Guest 2013-02-03 08:57
190# + red bands

wod: 5rds + 1mu
 
 
0 #10 Guest 2013-02-02 16:54
deadlift 210
wod: 4rds + 1 MU
 
 
0 #9 Guest 2013-02-02 08:39
Deadlift: 190x1x10
WOD: 3 rds + 5HPC (120# + JMU)
 
 
0 #8 Guest 2013-02-02 00:28
Dead lift : 190 #
Wod : 1rd + 2 hspu :(
 
 
0 #7 Guest 2013-02-01 20:24
DL: 270lb
wod 0
 
 
0 #6 Guest 2013-02-01 18:28
Deadlift
171# x 1 x 10

Less than 80% but no grip with any more weight.

WOD
6 rounds + 2 strict box MUs
(strict box MUs/45 + 10 + Ab mat/100# HPC)
 
 
0 #5 Guest 2013-02-01 17:49
SDL 190#
WOD :3rds+4HSPU (100#)
 
 
0 #4 Guest 2013-02-01 13:56
Deadlift 139# x1x10

Wod: SMU,BoxHSPU,95#HPC
Completed 2rd+3HPC
 
 
0 #3 Guest 2013-02-01 12:11
Deadlift: 139#

WOD: 4 SMU, 8 push ups, 6 FS (95#)
5 rds + 8 push ups
 

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FUNDAMENTAL CLASSES

Next Available Fundamental Class in June 2013

 

Fundamental Class 1 + 2 = 29 June 0900hr-1030hr 

@ CrossFit SinGapore

 

Fundamental Class 3 = 1 July 1900hr - 2030hr

@ ReeBok CrossFit Enduro

 

Fully Booked