Payday Loans
THE POWER OF WORDS PDF Print E-mail
Written by Administrator   
Tuesday, 29 January 2013 08:11

***Dear Athletes, Wednesday Classes @ ReeBok CrossFit Enduro***

Dim lights Embed Embed this video on your site

 

Power Snatch x 1 x 5


Good Morning x 3 x 3


BarBell Row 2 Sets AMRAP


Abs

 
 

HEADER

 
0 #19 Guest 2013-01-31 13:47
Power snatch : 94# x 1 x5
Good morning : 111x3x3
Barbell row : 100x13, 100x11
 
 
0 #18 Guest 2013-01-30 21:04
Power Snatch x 1 x 5
70x2x10
Good Morning x 3 x 3
100x3x3
BarBell Row 2 Sets AMRAP
100(15/15)
Abs with lenny and ann
50 wall ball sit up while teammates in plank hold. Rotate till complete.
7.06min

hip extension (20/20)
 
 
0 #17 Guest 2013-01-30 13:44
Power Snatch x 1 x 5 - 160# x 5

Good Morning x 3 x 3 - 140# x 3 x3

BarBell Row 2 Sets AMRAP - 140# with straps to failure 9 reps /12 reps

Abs- with Anne & Kelvin

1 person on 5kg Wall ball shots whilst the other 2 hold plank position. 7.06s
 
 
0 #16 Guest 2013-01-30 12:54
Snatch (empty bar)

Good Morning
90# x 3 x 3

Barbell Row
90# (12/13)

Abs (50 wallball sit ups & plank holds, team of 3 with Kelvin and Leni): 7m6sec
 
 
0 #15 Guest 2013-01-30 08:24
Prowlers
3plates
50x8
37/24/40/25/37/50/57/25
 
 
0 #14 Guest 2013-01-30 05:55
Power Snatch
140x3/160x2
Good Morning
120x3x3
Barbell Row
120x11/100x12
Team WOD
50 wallball sit-ups
Plank
Ninja, Spit Fire, Dark Knight
7:08
 
 
0 #13 Guest 2013-01-30 00:06
Power snatch 2x10
45# x2(like dunno what)
Swap to toothpick x8 (managed to get the feel for it; must avoid pulling)

Good morning 3x3
45# x1, 65#x2

Rows amrap 50#
20/16

Abs
WB situps + plank w Ali, Andre, Jass
12:41
 
 
0 #12 Guest 2013-01-30 00:04
140/120/120 (11,10)/Abs with Lionel, Mo, Aole: 7:48
 
 
0 #11 Guest 2013-01-29 23:14
power snatch: 140
good morning: 120
barbell row: 120 (25,25)
 
 
0 #10 Guest 2013-01-29 22:51
Power snatch
56x2x5

Good morning
65/76/85

Barbell rows
45# 23

Abs
50 WB sit ups and plank hold w/ Chris, Nic, Matt
10:24
 

This content has been locked. You can no longer post any comment.

Crossfit Journal

SPONSORS

 

 bcc_logo-01

  Balmoral Chiropractor Centre

Contact Dr Matthew (Fellow Crossfitter) Click Here


FUNDAMENTAL CLASSES

Next Available Fundamental Class in June 2013

 

Fundamental Class 1 + 2 = 29 June 0900hr-1030hr 

@ CrossFit SinGapore

Fundamental Class 3 = 1 July 1900hr - 2030hr

@ ReeBok CrossFit Enduro

Slots Left = 3

 

To Book a slot, kindly email Coach Kevin

crossfitsingapore@yahoo.com.sg