Every Second Counts Now on iTunes & Netflix

Rest Day

3 thoughts on “Every Second Counts Now on iTunes & Netflix

  1. Teams of 2
    10mins AMRAP
    7 TTB
    7 Box Jumps 30/24″
    Then
    10mins AMRAP
    50 DU
    7 Squat Snatch (95/65#)

    Team with Tess
    – 12rds + 2 TTB
    – 2rds + 25 DU (55#)

  2. Teams of 3
    Haikal, Coach, cobra
    10 min amrap
    7ttb
    7box jump 30
    – 13 rds

    Then,

    10 min amrap
    50 DU
    7 sq. snatch 95#
    – 4 rds + 2 snatch

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