Death, Divorce and Double-Unders

Teams Of 3

In 27 Mins

18 Rds

7 KBS 32Kg

7 Box Jump Over 24″

With Remaining Time

1RM Thruster

5 thoughts on “Death, Divorce and Double-Unders

  1. 13 Oct
    Team Luke / Adele / Min
    In 27 Mins

    30 Rds
    7 KBS 32/24KG
    7 Box Jump Over 24/20 ”

    With Remaining Time
    1Rm Thruster

    TB: 16:15
    155/125/155

  2. 13 Oct
    Team Kylie / Adele
    6min Amrap
    10 sync TTB
    10 sync burpee box jump over
    Time: 3rds + 2 BBJO

    Team Kylie / Adele
    2min Amrap
    Sync Pull-up / dead hang
    Time: 49 reps

  3. A
    Team of 3
    Luke/Adele/Min
    In 27mins
    30 rds
    7 KBS 32kg
    7 Box jump over 24” – 16:15
    Remaining time 1RM Thrusters
    Score
    155#/125#/155#

    B
    Team of 2
    Luke/Min
    6min AMRAP
    10 Synchro TTB
    10 Synchro Burpee facing box jump over
    Score 3rds

    C
    Team of 2
    Luke/Min
    2min AMRAP
    Pull up
    Partner have to hang for the rep to count
    Score 45 reps

    D
    Team of 2
    Kylie/Luke
    From time 6 rds
    20 GHD situp
    20 cal row
    Once partner 1 completes GHD, partner 2 can begin

Add comment

Your email address will not be published. Required fields are marked *