Action Is Faster Than Reaction

Clean + 2 Hang Clean x 1 x 5

 

Front Squat x 1 x 3

 

5 Rds

20 Steps DB Walking Lunge 2 x 55#

5 MU

75 DU

One thought on “Action Is Faster Than Reaction

  1. 10 Sept 2018
    Clean + 2 Hang Clean x 1 x 5
    – 110
    – 121
    – 132
    – 132
    – 143 (F)

    5 Rds
    20 Steps DB WL
    5 MU
    75 DU
    (15 Mins)
    Time: 14:40
    (30#, assisted BMU)

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