Crossing the Barrier With CrossFit and the Zone

10 Mins Ladder

3 Cal Row

3 OHS 95#

6 Cal Row

6 OHS

9 Cal Row

9 OHS……….

 

Snatch Balance 

1-1-1-1-1-

2 thoughts on “Crossing the Barrier With CrossFit and the Zone

  1. 11 Sept 2018
    10 Mins Ladder
    3 Cal Row
    3 OHS 95 / 65#
    ….
    Time: Round of 15 + 10 Cal Row (Rxd)

    Snatch Balance
    1-1-1-1-1
    95 – 108 – 119 – 121 (F) – 121

  2. 11 Sept 2018
    10 Mins Ladder
    3 Cal Row
    3 OHS 95#

    Time: Round of 15 + 14 Cal Row (Rxd)

    Snatch Balance
    1-1-1-1-1
    95 – 105 – 105 – 125 – 135

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