CrossFit – The Story of Fran by Greg Glassman

“Fran”

One thought on “CrossFit – The Story of Fran by Greg Glassman

  1. 10 Aug 2018 (sub Fran cos can’t grip bar)
    Extras:
    250m x 10 Sets +
    2min rest each
    – 57s / 18 cal
    – 56 / 18 cal
    – 58 / 17 cal
    – 59 / 17 cal
    – 60 / 16 cal
    – 60 / 16 cal
    – 59 / 17 cal
    – 59 / 17 cal
    – 59 / 17 cal
    – 57 / 18 cal

    Back Squat x5-5-3-3-1-1
    115 – 115 – 135 – 155 – 175 – 185

Add comment

Your email address will not be published. Required fields are marked *