CrossFit – Rob Orlando Does “Nancy”

Snatch Balance x 2 x 5

 

“Nancy”

One thought on “CrossFit – Rob Orlando Does “Nancy”

  1. 16 May

    Snatch drills
    88#

    “Nancy”
    5 rounds
    400m run
    15 OHS (95/65#)

    (20mins Cap)

    Time: 15:37 (RxD)

Add comment

Your email address will not be published. Required fields are marked *