CrossFit Podcast Ep. 18.41: Greg Glassman and “The Mess”

12 Mins AMRAP

150 DU

100 WallBall 10Kg

50 Burpee

 

Clean + Jerk x 1 x 5

3 thoughts on “CrossFit Podcast Ep. 18.41: Greg Glassman and “The Mess”

  1. 15 May

    12 Mins AMRAP
    150 DU
    100 WallBall 10Kg
    50 Burpee
    Time: 11:13 (6kg)

    Clean & Jerk x 1 x 5
    110
    122
    122
    127#

  2. – 2:43
    – 9:46
    – 22 Burpee
    RxD

    Clean & Jerk
    185# – 207# – 227# – 247#

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