CrossFit – “Killing The Fat Man: Episode 5” with Gary Roberts

Front Squat x 1 x 3

 

Clean + 2 Jerk x 1 x 5

 

10 Mins Running Clock 

Odd Minute = Max Thruster 95#

Even Minute = Max Burpee

8 thoughts on “CrossFit – “Killing The Fat Man: Episode 5” with Gary Roberts

  1. FS 166/166/166

    Coean complex: 116/116/116

    WOD
    T: 22/11/11/2/13 = 69
    B: 13/13/13/13/17 = 69
    Total: 138 reps Rx’d

  2. 10 Mins Running Clock
    Odd Minute = Max Thruster 95#
    Even Minute = Max Burpee
    Score
    T: 18 | 7 | 7 | 5 | 5 = 42
    B: 17 | 13 | 12 | 11 | 12 = 65
    Total: 107reps

    Front Squat x 1 x 3
    185#
    205#(pr)
    205#(f)

  3. 14 Nov
    Front Squat x 1 x 1
    155 – 175(F) – 166 (F)

    10 Mins Running Clock
    Odd / Even Minute =
    Max Thruster 95/65# / Max Burpee

    (T) 21, 11, 11, 10, 10 (63)
    (B) 15, 12, 12, 10, 12 (61)
    Total: 124 reps (RxD)

  4. Front Squat
    285# x 1
    305# x F
    285# x 1

    Clean Complex
    167# x 1
    187# x 1 x 2

    Met Cond
    T – 22 / 12 / 10 / 10 / 9 – 63
    B – 11 / 10 / 11 / 9 / 8 – 49
    Total = 112 RxD

  5. FS 245/265/275(F)
    SC 95/95/95

    WOD
    T 15 / 10 / 7 / 7 / 7 = 46
    B 13 / 12 / 10 / 9 / 8 = 52
    Total: 98 (RxD)

  6. Front Squat
    295#
    315# F
    315# F

    High Hang Clean
    95#
    95#
    95#

    Metcon

    Thruster: 16 / 9 / 10 / 10 / 9
    Burpee: 12 / 10 / 9 / 8 / 10

    Total: 101

  7. Front Squat
    275# x 1
    295# x1
    315# (F)

    Clean complex
    95# x 1

    WOD
    T: 8/6/3/1/1 = 19
    B: 8/6/3/1/1 = 19
    Total: 38 reps Rx’d

  8. Met Cond
    T – 17 / 10 / 7 / 8 / 8 – 50
    B – 13 / 10 / 9 / 8 / 8 – 48
    Total = 98 (Rxd)

    Front Squat
    155 / 166 (F) / 155

Add comment

Your email address will not be published. Required fields are marked *