CrossFit – “Killing the Fat Man: Episode 4” with Gary Roberts

3, 6, 9, 12, 15, 18, 21 TTB

Sprint 100m After Each Set

 

DeadLift 1-1-1-1-1-1-1

11 thoughts on “CrossFit – “Killing the Fat Man: Episode 4” with Gary Roberts

  1. 3, 6, 9, 12, 15, 18, 21 TTB
    Sprint 100m After Each Set
    Score 8:51

    DeadLift 1-1-1-1-1-1-1
    135#
    185#
    225#
    245#
    265#
    275#
    295# (pr)
    315# (f)

  2. 13 Nov
    3,6,9,12,15,18,21 TTB
    Sprint 100m AES
    Time: 09:14

    DeadLift
    1-1-1-1-1-1-1-1

    125-145-165-175-195-205(PR)-215(PR)-235(PR)

Add comment

Your email address will not be published. Required fields are marked *