CrossFit – “Killing The Fat Man: Episode 3” with Gary Roberts

Teams Of 2

4 Rds

5 Mins Running Clock

400m + AMRAP

7 Pull Up

7 WallBall 12Kg

7 thoughts on “CrossFit – “Killing The Fat Man: Episode 3” with Gary Roberts

  1. Team w Adele (Tess shadow)

    T: 6kg WB
    A: 10kg WB, yellow line
    SS: 10kg WB, yellow line

    3rds + 5WB
    2rds + 1WB
    3rds + 7 PU
    3rds + 3 PU

  2. Teams of 2
    Luke/Hock
    4 Rds
    5 Mins Running Clock
    400m + AMRAP
    7 Pull Up
    7 WallBall 12kg/10kg

    Score
    5rds+7PU
    4rds+7PU
    3rds+5WB
    3rds+7PU

  3. 11 Nov
    Team Adele (Tess) / SlingShot
    4 Rds
    In 5 Mins
    400m + AMRAP
    7 Pull Up
    7 WallBall 12/10KG

    Time:
    3rd + 5 WB
    2rd + 1 WB
    3rd + 7 PU
    3rd + 3 PU

  4. Team of 2- Adele & Slingshot (shadow Adele)
    3 rds + 5 WB
    2 rds + 1 WB
    3 rds + 7 WB
    3 rds + 3 WB

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