Concurso de video: CrossFit cambió la vida de mi familia

10, 9, 8, 7…3, 2, 1, 2, 3…., 8, 9, 10

WallBall 12Kg

Cal Row

 

Clean + Hang Clean + Jerk x 1 x 5

 

Front Squat x 3 x 3

2 thoughts on “Concurso de video: CrossFit cambió la vida de mi familia

  1. 19 Sept 2018
    10,9,8…3,2,1,2,3,…10
    WallBall 12Kg
    Row Cal
    (20 Mins Cap)

    Time: 19:41 (7kg)

    Clean + Hang Clean +
    Jerk x 1 x 5
    – 99
    – 110
    – 121
    – 132

    Front Squat x 3 x 3
    -115
    – 135
    – 145

  2. 19 Sept 2018
    10,9,8…3,2,1,2,3,…10
    WallBall 12kg
    Row Cal
    (20 Mins Cap)

    Time: 19:30 (9kg)

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