A Day in the Life of a Minimalist

Written by Coach K Monday, 11 February 2019 12:13 « Back

10 Rds

50m Prowler 

One thought on “A Day in the Life of a Minimalist”

  1. 11 Feb 2019
    10 Rds
    50m Prowler
    53 / 52 / 44 / 43 / 43 / 41 / 41 / 41 / 38 / 34 (75Kg + 4/5 resistance)

    3km row
    17:21 (153 Cal)

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