Welcome To CrossFit Singapore

"I am pleased to say that no matter how apprehensive I was before each and every exercise with, it was rewarding to know that I could push my body to do things I never dreamt of. This is especially the case with the box jump. I have a fear of heights and the fact that I managed to jump a few stacks up was quite an achievement.

Also, I feel very "worked-out" after each session with you which is a good feeling especially on a Monday morning."

Serena Loh, 41 years old, Lawyer

I’ve been doing the programme for about 3 months now and have seen a real difference in my fitness, particularly in endurance, flexibility and core strength. Doing crossfit has been a real eye opener to what great fitness really meansā€¦it’s both humbling and also motivational as there are constantly new goals to shoot for. Most importantly crossfit delivers real results across my life - I’m more fit to play sports, less injury prone, and carrying less weight but with better strength. For me fitness is about being able to do what I want without being limited by my body’s capacity to perform - in that respect Crossfit has truly made a differenceā€¦

David Fleet, Business Owner

Whether it's carrying heavy stuff around the house, putting my kids on my shoulders for long hikes, or staying strong during a long tennis match, I've found my capacity in all these areas and more has increased dramatically. As far as keeping training fun and educational, with Crossfit there is always something new and challenging to learn, and best of all it doesn't take long to really see and feel the results of hard work

- David Fleet, Business Owner

The thing about Crossfit is that anyone can do it - sure, there is some stuff that is tough, but with a bit of scaling anyone can participate and benefit. Amongst the community there is a real camaraderie and sense of inclusion - it’s a great atmosphere and a real opportunity to learn from others to improve yourself. I’d say a bit of professional instruction and introduction is the best way to get into Crossfit, so to that end your facility and your ability to teach and motivate will be a real improvement for Singapore ..

David Fleet, Business Owner

CrossFit is fun, challenging and it delivers results, fast. As a former competitive swimmer, runner and triathlete, I was looking for something new to keep strong, fit, and engaged. I needed a program that fits into my schedule as a working mom who travels and doesn’t have the same hours to exercise as I did when I was younger.

Becky Wood

At age 49 my body had suffered from the cumulative effects of aging, worn out parts and bad exercise habits due to incessant business travel. In addition, after 25+ years of "standard" gym workouts I was sufficiently stale that going to the gym was a chore. In August 2008 I started working out with Kevin. After the first couple of workouts, I could barely walk even though the exercises were simple ones. I stuck with the program and soon found that my chronic sciatica didn’t bother me nearly as much. The Crossfit concentration on core muscle groups plus Kevin’s relentless focus on good technique combined to help strengthen a lot of long-neglected muscles. Crossfit isn’t for everyone. You have to be dedicated to working hard. But the program makes perfect sense and you can’t argue with the results, either. Strongly recommended.

Brad West, 49 yrs old

"I started CrossFit in the late fall of 2008. When I began you could definitely have classified me as a fitness novice after having not worked out for several years. Today, just a few months later, I am closer to my fitness goals than ever before. This is totally attributed to the CrossFit method. There is something new and fun to learn everytime. Not only has my body evolved but so has my attitude towards fitness and my abilities. Reehana is a great motivator and pushes you. She knows what I am capable of more than I do! I am so glad that I discovered CrossFit and Reehana!!!! "

Theresa Wilson, 37 years old, mother of 2