SIGN UP NOW FOR OPERATION GUARDIAN ANGEL

Calling All CrossFitters

It is time to put our hands together and use our fitness for a great cause. 

 

Operation Guardian Angel

 

The Annual Charity Event organised by CrossFit Singapore to help raise funds and awareness for the Down Syndrome Association Of Singapore.

Click Here to Register / Donate

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Snatch Balance x 2 x 3

 

3, 6, 9, 12, 15, 18, 21 KBS 32KG

Sprint 100m After Each Set

8 thoughts on “SIGN UP NOW FOR OPERATION GUARDIAN ANGEL

  1. 3RM OHS
    55# x 1
    66# x 1
    75# x 1 (PR)

    Met Cond – DNF 11 KBS + 100m to go (RX’d)

  2. 3, 6, 9, 12, 15, 18, 21 KBS 32kg
    AES Sprint 100m
    Score 5rds+16KBS

    Team of 2
    10 min AMRAP
    7 Pull-up
    7 Thruster 95#
    Luke/Tess
    Score 8rds+5thruster

  3. 11 Aug

    Team with Adele / Thomas / Jia Jin
    Wod 1:
    10mins amrap
    7 kbs 24kg (RxD)
    7 Pull up
    Time: 14 Rds + 5 PU

    Wod 2:
    Team of three
    100 cal row
    100 Burpee
    Time: 11:38

    Wod 3:
    3,6,9,12,15,18,21 KBS 32kg/24kg
    100m AES
    Time: 10:45 (RxD)

    Wod 4:
    Team with Adele (Haikal)/Eva
    10min AMRAP
    7 Pull up / cal roll
    7 thrusters (95/65#)
    Time: 17rd + (7 cal row) / 5 Thrusters

  4. Wod
    DnF (-7kbs)

    Wod #2
    With Mustang
    10 min amrap
    7 Pu
    7 Thruster 95#

    9 rds + 4pu

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