Month: March 2019

REST DAY

The most dangerous punch | Okinawa Karate | Masaaki Ikemiyagi | 最も危険な突き | 池宮城政明先生 | 沖縄空手

DeadLift x 3 x 5

 

800m x 3

Snatch Perfection?! Shi Zhiyong ???????? 164kg Snatch Slow Motion + Comparison 2018 Worlds

10 Mins AMRAP

10 Squat Clean 135#

50 DU

 

Front Squat x 3 x 3

Imagination VS Reality

Snatch Balance x 1 x 5

 

21, 18, 15, 12, 9, 6, 3

OHS 115#

Row Cal

REST DAY

Road to the Arnold — 2018 — Hafthor Bjornsson / 8k

Teams Of 2

12 Mins AMRAP

10 DB Thruster 2 x 55#

35 DU

Then

 

12 Mins AMRAP

10 Db Snatch (5L / 5R) 55#

10 TTB

If Superstitions Were Real

Back Squat x 3 x 5

 

5 Rds

5 MU

25 WallBall 12Kg