Month: February 2019

Giant CRISPY POMFRET at 1 MICHELIN STAR – Thai Food Restaurant! | Bangkok, Thailand

Teams Of 2

20 Rds

7 WallBall 12Kg

7 Box Jump Over 24"

 

Then

20 Rds

7 KBS 32Kg

7 Pull Up

Inside The Lives Of Thailand’s Royal Family

10 x 500m Row

REST DAY

Marco Pierre White | Full Address and Q&A | Oxford Union

Snatch + Hang Snatch x 1 x 5

 

Front Squat x 1 x 3

 

5 Rds

In 90 Seconds 

50 DU + AMRAP Back Squat 225# (Ground)

Rest 60 Seconds

 

Marco Pierre White – The Perfect Crackling

5Km Run

MARCO PIERRE WHITE WITH A YOUNG GORDON RAMSAY AND KEITH FLOYD

2 Clean + Jerk x 1 x 5

 

Back Squat x 1 x 3

 

10, 8, 6, 4, 2 MU

2, 4, 6, 8, 10 Clean & Jerk 135#

REST DAY