Month: January 2019

Snatch Perfection?! Shi Zhiyong ???????? 164kg Snatch Slow Motion + Comparison 2018 Worlds

15 Mins AMRAP

25 MU

50 Thruster 135#

200 DU

 

Hang Clean + Clean + Jerk x 1 x 5

 

Front Squat x 1 x 3

 

Kuo Hsing-Chun Snatch Warm Up Area 2017 World Weightlifting Championships Part 1 of 2

Snatch x 1 x 3

 

Back Squat x 1 x 3

 

12 Mins Ladder

3 Snatch 135#

3 C2B

6 Snatch 

6 C2B

9 Snatch 

9 C2B........

Training Motivation | Floyd Mayweather | I’m A Boss (HD)

5 Rds

100m Prowler

REST DAY

5 Toughest & Most Feared Gladiator Fighters of Ancient Rome…

Teams Of 2

10 Mins AMRAP

7 OHS 135#

10 Bike Cal

Then

 

10 Mins AMRAP

7 HSPU

10 Steps FRWL 135#

Mike Tyson | Crazy Drills That Became KOs – Technique Breakdown

Clean & Jerk x 1 x 3 

 

Back Squat x 3 x 3

 

 5 Rds

3 Mins AMRAP

3 Clean & Jerk 135#

6 Push Up

9 Squat

Rest 1 Min

REST DAY