Month: January 2019

ダシ巻き玉子焼 Japanese Omelette

5 Rds

100m Prowler + 100m Sprint

Top 10 Coolest Things About Bruce Lee

10 Rds

150m Row

10 WallBall 12Kg

10 Pull Up

 

Back Squat x 3 x 3

 

Snatch x 1 x 3

Lu Xiaojun ???????? 202kg / 445lbs Clean & Squat Jerk Slow Motion 2018 World Weightlifting Championships

Clean + 2 Front Squat + Jerk x 1 x 5

 

21, 18, 15, 12, 9, 6, 3

Ski Erg Cal

Burpee

REST DAY

Borneo Death Blow – full documentary

Teams Of 2

3 Rds

400m

100 WallBall 12Kg

Then

 

3 Rds

500m Row

50 HSPU

Faulty spotting at IPF Worlds

"Nate"

REST DAY