Month: December 2018

Man’s Muscles Literally Ripple!

OHS 1-1-1-1-1

 

10 x 250m Row 

REST DAY

2008 Olympic Champion Lu Yong reflects on his career

Front Squat x 1 x 5

 

Clean & Jerk x 1 x 3

 

15 Mins AMRAP 25 MU

50 DB Thruster 2 x 55#

250 DU

Olympic moment Lu Yong X Andrei Rybakov -levantamento de peso olímpico

5 Rds

100m Prowler

Tian Tao (85) – 178kg Snatch @ 1/40th Real Time

10 Mins Ladder

3 Ski Erg

6 Push Up

9 Squat

 

Snatch x 2 x 5

 

Back Squat x 3 x 3

REST DAY

8 Types Of Crossfitters | Part 1

Teams of 2

35 MU

10 Rds

15 WallBall 12Kg

35 DU

35 MU