Month: November 2018

“Westside Vs The World” Extended Red Band Trailer

"CrossFit Total"

REST DAY

Lu Xiaojun 200kg Clean & Jerk Session Training Hall 2015 World Weightlifting Championships

"Nancy"

Mike Tyson – The Complete Career & Knockouts

Clean & Jerk x 1 x 3

 

"Fran"

Lu Xiaojun & Tian Tao Full Session with 275kg Squat 2015 World Weightlifting Championships

21, 18, 15, 12, 9, 6, 3

Burpee

Du

 

Snatch Balance 

1-1-1-1-1

REST DAY

Honesty Test – CAR WASH

Teams Of 2

8 x 400m Relay

Then

12 Mins AMRAP

10 Power Clean 115#

7 HSPU