Month: October 2018

CrossFit – WOD 120106 Demo “Kelly” with Josh Everett

"Kelly"

Better Health, Better Life Through CrossFit

OHS x 3 x 5

 

3, 6, 9, 12, 15, 18, 21 

OHS 115#

Ring Dip

CrossFit – Dan Bailey’s first “Jackie”

"Jackie"

 

Clean + Hang Clean + Jerk x 1 x 5

REST DAY

Fat Man VS Bodybuilders (Epic Prank) | Muscle Madness

Teams Of 2

10 Mins AMRAP

5 Snatch 135#

10 TTB

 

Then

400m x 6 Relay

Meet The Powerlifting Grandma

5 Rds

20 WallBall 12Kg

20 C2B

 

Back Squat x 3 x 3

 

Clean & Jerk x 1 x 3

REST DAY