Month: September 2018

REST DAY

The Snatch Balance

Teams Of 2

12 Mins AMRAP

7 DeadLift 275#

10 Burpee Over Bar

 

Rest 2 Mins

 

12 Mins AMRAP

12 WallBall 12Kg

12 Cal Row

Klokov 190kg thruster 1080p

Snatch Balance x 2 x 5

 

10, 9, 8, 7...1 DB Thruster 2 x 55#

BES 100m Sprint

REST DAY

CFDC: 10 Years

Alternating Tabata

Burpee

DU

 

Front Squat x 1 x 3

 

Clean & Jerk x 1 x 3

Mexico Video Contest: Controlling Fibromyalgia Through CrossFit

Snatch + Hang Snatch x 1 x 5

 

Back Squat x 1 x 3

 

"Amanda"

Video Contest: Jonathan Stoops Beat Diabetes

5 Rds

50m Prowler + 100m Sprint