Month: August 2018

CrossFit Podcast Ep. 18.41: Greg Glassman and “The Mess”

5 Rds

7 Burpee Box Jump Over 30” (Box Facing)

15 WallBall 12Kg 

(15 Mins Cap)

 

Back Squat x 5 x 5

REST DAY

Photo : Jemima

How a Woman Who Lost 200 Pounds Will Lose Even More

Snatch  x 2 x 5

 

15 Mins AMRAP

50 OHS 135# 

150 DU

30 MU

An Introduction to the Pose Method of Running with Dr. Nicholas Romanov

Teams Of 2

20 Mins AMRAP

10 Bike Cal

10 KBS 36Kg

*Comp Squad Use Weighted Vest*

What is the Pose Method of Running?

5 Rds

2 Mins 

10 Clean & Jerk 115#

Max Cal Row

Rest 1 Min

 

Clean + Hang Clean + Jerk x 1 x 3

 

Front Squat x 1 x 3 

REST DAY

Who is Rich Froning

Teams Of 2

20 Rds

21 DU

15 KBS 32Kg

9 TTB

Then

200m x 6 Relay