Month: July 2018

Rob Forte and Chris Hogan do Helen – Workout 150107

Hang Snatch + Snatch x 1 x 3

 

Back Squat x 1 x 3

 

"Helen"

BTS: West Regional – Journal Preview

Front Squat 

1-1-1-1-1-1-1

 

15 Mins Running Clock

21, 15, 9 

Cal Row 

Thruster 95#

With Remaining Time 

1RM Clean & Jerk 

REST DAY

Update Show: Drug Testing

Teams Of 2

10 Rds

10 Steps Front Rack Walking Lunge 115#

20 GHD Sit Up

Then

10 Rds

7 Hang Power Clean 155#

100m

CrossFit Helps Speed Racer Walk Again

5 Rds

50 DU

15 Bike Cal

15 KBS 32Kg

 

Clean & Jerk x 1 x 5

REST DAY

Trainer’s Speak: Short, Effective, Actionable Cues

Snatch x 1 x 3

 

Back Squat x 1 x 3

 

12 Mins Ladder

1 WallBall 12Kg

1 Burpee Box Jump 30"

2 WallBall

2 Burpee Box Jump......