Month: June 2018

Meet Your New 12-Year-Old Role Model

Teams Of 2

10 Mins AMRAP

7 STO 135#

7 TTB

10 Rds

7 DeadLift 275#

7 Bar Facing Burpee Over Bar

CrossFit – WOD 120715 Demo Elizabeth at The CrossFit Experience

"Elizabeth"

 

Front Squat 1-1-1-1-1

REST DAY

Fight Gone Bad

"Fight Gone Bad"

All In: Brent Fikowski – Episode 1 – Journal Preview

50 Mins Running Clock

5K Run

With Remaining Time 

1RM Clean & Jerk 

2018 Latin America Regional Highlights

Hang Snatch + Snatch x 1 x 5

 

12 Mins AMRAP 150 DU

75 Burpee Over Bar

15 MU

REST DAY

Photo : Leonie