Month: May 2018

REST DAY

Fit at 56: Lucie Hobart

Alternating Tabata

Burpee

DU

 

Clean + 2 Jerk x 1 x 3

 

Front Squat x 3 x 3

CrossFit Games – Competing at 72: Jacinto Bonilla

Snatch + Hang Snatch x 1 x 5

 

Back Squat x 3 x 3

 

4 Rds

3 Mins

5 MU + AMRAP Back Squat 155# (Ground)

Rest 1 Min

Podcast Preview: Katrin Davidsdottir at the East Regional

Teams Of 2

15 Mins AMRAP

10 Front Squat 135#

5 HSPU

Then

8 Mins = 3RM DeadLift

REST DAY

Senator and Swamp Rabbit CrossFit Owner Runs for Congress

Teams of 3

800m

150 Pull Up

400m

150 WallBall 12Kg

200m

150 Burpee

Road to the Games Ep. 18.03: Tennil, Bethany, Thuri

5 Rds

10 Back Squat 165#

10 TTB

Back Squat x 3 x 5