Month: April 2018

Open Participation Growing Internationally

Snatch x 1 x 5

 

"Helen"

REST DAY

Road to the Games Ep. 18.02: Kara & Tia—The Aussie Chickies

Teams Of 3

150 Power Clean 135#

150 Burpee Over Bar

150 Thruster 135#

150 Box Jump Over 24"

Famished, Force-Fed, 450 Pounds—and Finally Fit

Snatch Balance 

1-1-1-1-1

 

21, 15, 9

OHS 115#

TTB

REST DAY

24-Hour Murph

"Murph"

Miracle Cure for the Mid-Life Health Crisis

Alternating Tabata

Burpee

DU

 

Back Squat x 1 x 3

 

Hang Snatch + Snatch x 1 x 3