Month: March 2018

Kai Rainey: 720 Hours

Teams Of 2

100 Thruster 95#

100 Burpee Box Jump Over 24" (Box Facing)

100 KBS 36Kg

100 Burpee Box Jump Over 24" (Box Facing)

“Nancy” WOD Demo

"Nancy"

Rest Day

Weapons-Grade: Grace with Dan Bailey

Clean & Jerk x 1 x 3

 

"Grace"

Open Workout 18.5 Live Announcement Recap

Teams Of 2

10 Mins AMRAP

7 DeadLift 275#

7 HSPU

Then

10 Rds

7 Front Squat 185#

7 C2B

Yarrow: Dave Castro’s Secret Lair

Snatch x 2 x 5

 

15, 10, 5

Squat Snatch 135#

Burpee Over Bar

REST DAY

Rest Day