Month: January 2018

How Do You Beat Rich Froning?

Teams Of 2

20 Mins AMRAP

2 Rds Cindy

AMRAP Clean & Jerk 135#

Open 2018: Empezamos Juntos

Snatch x 2 x 5

 

3 Rds 

400m

30 WallBall 10Kg

30 Box Jump 24"

Vishal Joshi: CrossFit, Healthy Eating “Saved My Life”

5 Rds

100m Prowler

REST DAY

Rest Day

Sara Vs. Katrin Highlights

Teams Of 2

10 Mins AMRAP

DeadLift Hold 225#

Burpee

Rest 1 Minute 

Front Rack Hold 135#

150 WallBall 12Kg

Speal, Chan, O’connor on “Cindy XXX”

"Cindy"

REST DAY

Rest Day