Month: November 2017

TBT – Head Coaches of GetFit CrossFit (Brunei)

Rest Day

Amanda .45 — The 2017 CrossFit Games / 8k

Teams Of 2

25 Mins Running Clock

20 Rds

7 WallBall 12Kg

7 Box Jump 30"

With Remaining Time

AMRAP MU

“Nancy” WOD Demo

"Nancy"

Double DT — The 2016 CrossFit Games

"DT"

Rest Day

Rest Day

2017 Reebok CrossFit Invitational

Teams Of 2

In 7 Mins

400m + AMRAP

10 WallBall 12Kg + 20 DU

Rest 1 Min

 

In 7 Mins

400m + AMRAP

10 KBS 36Kg + 10 TTB

Rest 1 Min

 

In 7 Mins

400m + AMRAP

10 WallBall 12Kg + 20 DU

 

Greg Glassman: 世界上最令人头疼的问题

75 Thruster 115# / 85#

*Perform 5 Burpee for every break*

 

2 Clean + Jerk x 1 x 5