Month: October 2017

“ELIZABETH”

"Elizabeth"

“Helen” Demo

"Helen"

REST DAY

Rest Day

In the Wake of Harvey

Teams Of 2

1Km

200 WallBall 12Kg

1Km

CrossFit – 300 pound “Grace” by Rob Orlando

Snatch Balance x 2 x 5

 

"Grace"

26 Oct 2017

Rest Day

Air Squat Demo with Explanations

Hang Snatch + Snatch x 1 x 3

 

Back Squat x 1 x 3

 

10 Mins Ladder

2 OHS 135#

2 DU

4 OHS

4 DU...........