Month: September 2017

29 Sept 2017

CrossFit Team Series

“Karen” at CrossFit Firepower

Rest Day

27 Sept 2017

Photo : Transitfeed

"Karen"

Clean + 2 Jerk x 1 x 3

Front Squat x 2 x 3

 

Looking Back at the 2017 World Police and Fire Games

8 Rds

50m Prowler

Golden Knights Ace 10,000-Ft. Box Jump

21, 18, 15, 12, 9 Back Squat 155#

200m BES 

 

Back Squat x 2 x 5

 

Snatch x 1 x 3 

24 Sept 2017 #TB CFSG Beach WOD

 

Rest Day

23 Sept 2017 #TB POSE Clinic

 

Teams Of 2

10 Rds

10 KB Thruster 24Kg

10 TTB

(15 Mins Cap)

10 Mins AMRAP

10 KBS 24Kg

10 Box Jump Over 24"