Month: July 2017

SIGN UP NOW FOR OPERATION GUARDIAN ANGEL

Operation Guardian Angel 

A Non Profit Annual Charity Event Organised by CrossFit Singapore to help raise awareness and funds for the Down Syndrome Association Singapore

2 September 2017 0900hr - 1200hr

Bugis +

www.operationguardianangel.com 

"Every drop makes the ocean, let's put our hands together and do our part for this great cause" - Coach K


 

OHS x 3 x 3

 

Snatch x 2 x 3

 

Alternating Tabata

KBS 32Kg

Burpee

Fittest On Earth: A Decade of Fitness–Official Trailer

Rest Day

29 July 2017

 

Teams Of 2

400m

10 Rds

5 Strict / Deficit HSPU

10 DeadLift 155#

400m

10 Rds

7 Ring Dip (MU)

10 Back Squat 155# (Ground)

400m

WAG Member Series, Part 3: Katrin Davidsdottir “Setting Goals”

5 Rds

50m Prowler + 100m Sprint

Fraser Vs. Davidsdottir

Rest Day

Stuart Morrison: Managing Type 1 Diabetes With CrossFit

Snatch x 2 x 5

 

Snatch Balance x 2 x 3

 

"Amanda"

25 July 2017

CrossFit Singapore Lululemon Angels

Teams Of 2

15 Mins Running Clock

2 Rds Cindy

AMRAP Clean & Jerk 135#

Then

10 Rds 

7 Burpee Over Bar

7 Thruster 135#