Month: June 2017

THE GOAL OF BATTLE ROYALE SINGAPORE

"The Goal Of Battle Royale Singapore Is to Create Unification Of The CrossFit Community, NOT Division Or Competition." - Coach K 

1 More Sleep to Battle Royale Singapore 2017

 

 

Hang Snatch + Snatch x 1 x 3

 

Snatch Balance x 2 x 3

 

12 Mins Ladder

2 KBS 36Kg

2 Burpee

4 KBS 

4 Burpe........

Contest Submission – Strength In Community

Rest Day

Sugar-Free Zone With Kathy and Michael Dalton

Clean & Jerk x 1 x 3

 

Front Squat x 3 x 3

 

15 Mins AMRAP

50 Burpee Over Bar

50 Thruster 135#

150 DU

   

27 June 2017

 

Back Squat x 1 x 3

 

Snatch x 1 x 3

 

3 Rds

7 MU

21 Box Jump Over 24"

400m

CrossFit Contest Submission – Beauty

7 Rds 

50m Prowler + 100m Sprint

The Masters

Rest Day

CrossFit Singapore Coaches During the CrossFit Level 1 Seminar 17 – 18 June 2017

 

Teams Of 3

150 Burpee

200 KBS 32KG

300 WallBall 12KG