Month: May 2017

Contest Submission – Carlie

Teams Of 2

12 Mins AMRAP

7 Strict HSPU

10 DeadLift 225#

Rest 1 Min

12 Mins AMRAP

7 Thruster 135#

10 Pull Up

Update Show: South Regional Preview

Rest Day

20-May-17

 

Teams Of 3

100 Clean & Jerk 135#

100 Box Jump Over 24"

100 WallBall 12Kg

100 Bar Facing Burpee

Exercise: The Key to “Superaging”

OHS 1-1-1

Hang Snatch + Snatch x 1 x 3

Teams Of 2

15 Mins AMRAP

7 OHS 115#

9 TTB

21 DU

Contest Submission – Grandma Betty

Rest Day

17-May-17

5 Rds

100m Prowler

 

Working Wounded Games

Front Squat x 3 x 3

Hang Clean + Clean + Jerk x 1 x 3

10, 8, 6, 4, 2

Thruster 155#

MU

Sprint 200m After Each Set