Month: April 2017

POSE RUNNING CLINIC

 

POSE Running Clinic Conducted by Coach K (CrossFit HQ Seminar Trainer, POSE Running Coach)

10 May 2017 0900hr - 1030hr

Followed by Team Workout 1030hr - 10030hr (Optional)

@ CrossFit Singapore

Free for CrossFit Affiliate Athletes

$20 For Public (Limited slots)

To Book Your Slot,

Kindly Email coachk@crossfitsingapore.com.sg

29-Apr-17

Teams Of 3

800m

120 Clean 135#

800m

120 Bar Facing Burpee

Road to the Games 17.01: Vellner & Fikowski

Front Squat x 1 x 3

Jerk 1-1-1

5 Rds

in 90 Seconds

5 MU + AMRAP Front Squat 155#

(Ground)

Rest 30 Seconds

TBT 2010 MAY TEAM WOD IN THE RAIN

TBT 2010 May

CrossFit Singapore Team WOD In The Rain

   

Rest Day

Video Contest Winner: Jeff Puryear

Front Squat 1-1-1

Snatch x 1 x 3

Teams Of 2

12 Mins AMRAP

5 Squat Snatch 135#

35 DU

Video Contest: 2nd Place – Putting Retirement On Hold

7 Rds

50m Prowler + 100m Sprint

Video Contest: 3rd Place – David McMullan: CrossFit Is Triumph

Hang Clean + Clean + Jerk x 1 x 3

Back Squat x 1 x 3

12 Mins AMRAP

5 C2B

10 TTB

15 Back Squat 135# (Ground)