Month: March 2017

Danny Watson: Legend

Hang Snatch x 1 x 3

Front Squat x 3 x 3

Death By Thrster 95#

17.5 DONE & DUSTED

2017 CrossFit Opens Done & Dusted

Rest Day

Dr. Lustig: Type 2 Diabetes Is “Processed Food Disease”

Hang Clean + Clean + Jerk x 1 x 3

Back Squat x 3 x 3

5 Rds

in 90 Seconds

15 C2B + AMRAP

Back Squat 155#

(Ground)

Rest 30 Seconds

POST OPENS PARTY

DeadLift x 3 x 3

Snatch Balance 1-1-1

21, 15, 9 OHS

AES 400m

(95# / 135# / 185#)

Proud of What Your Body Can Do

Teams Of 2

25 Mins AMRAP

5 HSPU

10 TTB

15 Front Squat 135#

17.4 DONE & DUSTED

17.4 Done & Dusted Well Done CrossFit Singapore Comp Squad

Letting Beauty Speak

CrossFit Opens 17.5